HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to reducing symptoms. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Inattent

Mindfulness offers a way to reduce stress by focusing on the here and now. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without judgment. Many experts recognize the life-changing impact of mindfulness in improving mental clarity. The Positive Effects of MindfulnessPracticing mindfulness can lead to a wide